Summer Garden Veggie Soup

Summer garden soup. This soup serves up a heaping load of nutritious veggies that you can enjoy hot or cold. It's full of nutrition, antioxidants, beta carotenes, and carotenoids.

Zucchini, Carrot, & Apple Bread

Ironically, though we try to grow most of our food, our son will not eat a vegetable or a fruit, so this is a great way to sneak in tons of veggies, fruits and nuts in a healthy snack. It’s so [...]

Squash Flower Quesadillas

The nutty, buttery, and delicate flavor of squash blossoms makes for a delicious appetizer or meal when added to some stone ground corn tortillas, cheese and fresh herbs.

Butter Me Up!

Nothin' says love like butter...real butter. I've often wondered if the first 4 letters of butter were intentional or maybe somewhat of a warning..???? hmmm. None the less, no matter what diet [...]

Garden Blackberry Cobbler

There's nothing like the taste of a perfectly ripened blackberry. I have great memories of blackberry picking with my grandmother, knee deep in acres upon acres of robust blackberries nestled [...]

Garden Blackberry & Spinach/Kale Salad

Our  garden at Boca Family Micro Farm is bursting at the seams with blackberries, onions, spinach and kale, not to mention many beautiful flowers that not only look lovely, assist with repelling [...]

Pressure Cooker Canning

I was initially intimidated with using pressure cooker that looked like something my grandmother used back when. I can clearly remember her having us stay clear of the kitchen for fear that it [...]